Hey, I’m Kate
Let's stop starting over.
Real coaching for real mum life. Strength training, simple nutrition, and weekly 1:1 support — built around your kids, your work, and your actual schedule. Because your peak doesn't come before kids. It comes after.
Be better than ever before and radically transform your body & lifestyle.
Feel energised
Eat with balance
Be healthy
See results
Train with precision
Be supported
Become the best version of you
Completely transform your body & health. Now is the time to take back your confidence!
Does this sound like you?
✓ You've "started Monday" more times than you can count
✓ You don't recognise your body anymore — and you're sick of saying it
✓ You've tried diets, gym programs, home workouts, fitness apps — and nothing's stuck
✓ You're scared lifting weights will make you bulky (it won't)
✓ You're done with cookie-cutter plans that don't fit real mum life
✓ You're ready to actually commit — no more "starting next month"
Imagine if, in 90 days, you…
✓ Felt strong in your clothes for the first time since having kids
✓ Stopped negotiating with yourself every Monday morning
✓ Knew exactly what to eat without overthinking every meal
✓ Trained 4 days a week without it taking over your life
✓ Felt proud of yourself when you looked in the mirror — not sometimes, but most days
✓ Stopped feeling guilty about taking time for yourself
✓ Became the kind of mum your kids see prioritising her own goals — not just talking about them
What you'll actually get when we work together
✓ A custom training plan — 4-5 sessions per week, 40-45 mins, built around your schedule and equipment
✓ Personalised nutrition — a real meal plan that fits your family, not a printable PDF you'll abandon by Wednesday
✓ Weekly 1:1 video check-ins — me, in your inbox, every single week
✓ 7-day messaging support — when life goes sideways at 8pm on a Tuesday, I'm there
✓ A community of mums who get it — no diet culture, no quick-fix BS
✓ Real strength + real fat loss — built on muscle, not on starvation
No more guessing. No more "winging it." Just a clear plan, real accountability, and a coach who's been exactly where you are.
Three ways to work with me — pick the one that matches where you're actually at right now.
-
![]()
30 Day Fit Mum Reset - $129 (one-off)
The fastest way to break the "start again Monday" cycle.
A 30-day kickstart with structured workouts, simple nutrition, and the daily habits that actually move the needle. No extreme dieting. No 5am gym sessions. Just a real plan you can stick to in real mum life.
Best for: the mum who needs structure, momentum, and proof she can actually do this.
-
![]()
1:1 Online Coaching — Training + Nutrition - $85/week
Everything you need, fully personalised, all in one place.
A custom training program built around your schedule. A nutrition plan that fits your real life. Weekly 1:1 check-ins with me. 7-day messaging support so you're never doing this alone. No guessing. No more "winging it." Just a clear plan, real accountability, and results you can see and feel.
Best for: the mum who's done starting over and is ready to commit.
-
![]()
1:1 Online Nutrition Coaching - $65/week
For the mum who already trains but knows nutrition is where she's leaking results.
A fully personalised nutrition plan, weekly 1:1 check-ins, and the structure to finally stop second-guessing every meal. We'll dial in fat loss, energy, and a relationship with food that actually works long-term.
Best for: the mum who's training consistently but not seeing the body composition change she wants.
Sunshine Coast local?
I also offer 1:1 in-person Personal Training and in-person Nutrition Coaching for women on the Sunshine Coast. Limited spots — I keep my in-person roster small so I can pour into every client properly.
Send me a DM on Instagram or book a call below and let's see if we're a good fit.
